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Hi, I am Susi Hately Aldous, the founder
of Functional Synergy and Anatomy and Asana. This free information is
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A chapter of the Yoga For The Core: Finding Stability in an Unstable Environment.
- Cultivate Your Core
- Improve Back Stability
- Improve Spinal Stability
- Find Ease in Your Asanas
The core itself is the root of our being, the center of our balance, and in a healthy body is also the root of our movements. Many of us know how to train the “outer core” but are disconnected to our “inner core”.
By learning how to reconnect to your inner core, you can prevent/recover from injuries, improve your posture, enhance athletic performance and create more efficient movement patterns.
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Thanks for visiting,
Susi Hately Aldous
Founder, Anatomy and Asana
and Functional Synergy Yoga Therapy
